Body contouring & wellness articles
Explore information about body contouring & wellness from Viva Cryo.
Red-light therapy for skin: benefits, limits and questions to ask
Explore what red-light skin research suggests, why device details matter, and which questions can help you assess a proposed treatment plan.
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Body contouring vs. weight loss: what can actually change?
Understand how body contouring differs from weight loss, choose useful measures of progress, and bring clearer questions to your consultation.
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Your first body-contouring consultation: what to bring and ask
Prepare for a non-invasive body-contouring consultation with a practical checklist covering goals, equipment, suitability, scheduling and cost.
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No excuses workout…summer’s around the corner!
I use this workout when the gym is closed, and I have to get my workout done in a pinch!
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What to do about a lymphatic blockage
Feeling sluggish, lethargic, sick, swollen or can't lose weight no matter what you do? You may have a lymphatic blockage. Let's explain how the…
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Natural hangover cures
Hangovers…They totally suck and can be difficult to get through, but I have some tricks and tips to help you out after a rough night out.
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In need of a collagen boost?
Collagen is one of the most widely discussed beauty topics to date. Not only is collagen known for its strength and elasticity, it is responsible for…
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My special exfoliation recipe
Exfoliation is super important for having and maintaining good skin. Exfoliation removes dead skin cells, rejuvenating, smoothing and softening your…
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What I eat in a day
This is a question I get asked all the time. So here it is. What I eat in a day. Enjoy!
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Travel essentials to maintain your shape
As a person who travels pretty often in my free time, I’ve developed a list of travel essentials that as strange as they sound, they work to keep me…
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Fit tips while vacationing
1. Walk everywhere! Take the stairs whenever possible, go sight-seeing and find restaurants, the beach and other activities within walking distance to…
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Save your face! 10 key wrinkle prevention pointers
In today's world, there's a sea of information, products and treatments available to the general public, so it can be taxing and difficult to know…
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Why self-care is crucial
Self-Care is Crucial in Today’s Climate:
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Why Cryo T-Shock vs Coolsculpting?
Cryo T-Shock and Coolsculpting both generate cryolipolysis, but each machine has it’s own technique in which to deliver fat loss.
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Potatoes: my BFF against dark circles
Literally, from the day I was born, I had dark circles under my eyes. It wasn’t a big deal when I was a kid, but then I became a teenager. Being a…
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Miracle fennel seeds: a de-bloating, weight loss tonic love story
When I was a kid, I ate and drank anything I wanted. From cookies to pasta and burgers, I ate anything and everything and didn’t gain a single pound.…
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COVID is not over: immunity boosting efforts are a must
Getting the flu or a cold is not fun, but the idea of contracting COVID is that much scarier and stressful. During a pandemic with much fear and…
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